Massage therapy has been used in different cultures around the world as a healing therapy for thousands of years. Despite all of this history there are still some who are skeptical of the benefits of massage. Part of that skepticism comes from the “discount massage” studios that have popped up in the less than desirable parts of town. This contributes to the misconceptions that surround massage therapy. It is time to shatter some of the myths surrounding massage.
Massage is a luxury
Many people think that massage therapy is a luxury service that you can’t afford. You conjure up images of a luxurious spa where you are served champagne and strawberries and there are staff waiting on your every whim. That image can make you think that massage therapy may be out of your budget. This isn’t the case at all. While massage therapists do their best to make you feel comfortable you won’t necessarily be wrapped in luxury. There are massage services within your budget and if you have health insurance then massage services may even be covered.
“Massage” is only a euphemism
Yes, there are some who are doing other things while calling it “massage”, and to real massage therapist who went to school to perfect there art that is so incredibly insulting. They offer a legitimate service that helps deal with injury and provides relief from pain. Be careful and understand the difference between the two and make sure you get an accredited massage therapist.
Massage won’t help my pain
Massage is a viable treatment for pain and injury and it has been recognized as a reliever of stress and it has therapeutic benefits. There are health care systems, professional sports teams and executives that recognize the value of massage therapy as a part of health care services.
Massage is painful
Massage should never be painful and if it is that means your therapist isn’t paying attention to you as a patient. You also need to communicate with your massage therapist so that they know when something is painful to you.
These are just some of the myths that surround massage therapy that are completely untrue. When in fact massage therapy comes with so many health benefits, especially to those who are suffering from illness and injury. It can help you relieve your pain and move better. Massage combined with other treatments can help you get your life back.
It’s a nuisance. Back pain can be quite disruptive. Depending on how serious yours is, the chances are that you might be having trouble sleeping, lifting heavy things or sitting in certain positions. For a long a time the standard remedy for back pain was prescriptions of nasty painkillers. The world of medicine, though, seems to be warming up to non-conventional treatments like massage therapy. Recent studies suggest that there is scientific proof that massage therapy is the real deal.
Does Massage Therapy Have Benefits in Treating Tack Pain?
It improves your blood flow, muscle soreness and suffering can be the result of the accumulation of lactic acid and waste in your muscles. When done the right way, stroking, rubbing and kneading your back muscles could improve blood circulation in your back. Improved blood flow ensures that your muscles receive sufficient amounts oxygen and nutrients. This will allow your muscles to break down and eliminate acids and waste that tend to accumulate in your muscles; relieving your pain.
It relieves tense muscles
Repeated use or overuse of the same muscles will often lead to painful tension in your muscles. Massage therapy will help force your back muscles to relax and also improve their flexibility. This has the effect of relief from pain caused by the tightness of your muscles. It stimulates endorphin production. Here are some techniques that can help with tight muscles.
Constant back pain will have a gloomy effect on your mood
You’ll notice feelings of anger, depression, and irritability will be on the rise. This may be the result of a surge of stress hormones in your system. Massage therapy, luckily, causes an increase of the ‘feel-good’ hormones, endorphins. Endorphins will help balance your emotions (make you feel happy), ease your feelings of pain and improve your rate of your recovery.
It improves your sleep
Sleep is an integral part of your recovery process. By easing your back pain, massage therapy makes it easier for you to fall asleep. The human growth hormone, only released in your sleep, triggers your genes responsible for repairing and restoring muscles and tissues in your sleep. This fix will automatically negate any pain caused by torn tissues and muscles.
Worth noting is that there are in fact different types of massages. Gentle and light Swedish massages are appropriate for problems originating from surface muscles while deep tissue massages are better suited for problems that run deep. A professional should be able to guide you on what you need. While massage therapy is a great excuse to feel good, it unquestionably is a real solution to back pain.